Spring is Coming! Bird Watching Helps People Maintain Mental Health EDITORFebruary 12, 202301.4K views Spring is a good season for bird watching! Research in the UK found that bird watching or listening to birdsong can not only help people maintain their mental health, but… Read more
The Junk Food Addiction Crisis is Taking its Toll on Older Adults EDITORFebruary 9, 202301.2K views New data from the National Poll on Healthy Aging shows that about 13 percent of people ages 50 to 80 have shown signs of junk food addiction in the past… Read more
Four Tricks You Must Know to Protect Aging Eyes EDITORFebruary 4, 20230907 views Eye health is essential! Aging eyes will bring symptoms such as presbyopia, cataracts, dry eyes, and floaters. Remember to consider these diseases, as they will affect the quality of life… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year EDITORFebruary 1, 202301.7K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Getting Enough Sleep is Not Only Good for Your Spirits also Help You Lose Weight EDITORJanuary 26, 202301K views Young adults need 7-9 hours of sleep every night, and infants and adolescents need more rest to promote physical growth. Studies have shown that getting enough sleep can help regulate… Read more