Aging Leads to 1% Annual Muscle Mass Loss in Human Body EDITORJune 18, 202301.4K views Muscle mass is decreasing! After age 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia affects the quality of life in old… Read more
Health Benefits of Walking 7000 Steps Daily Confirmed by Study EDITORMay 1, 202301K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year EDITORFebruary 1, 202301.7K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more