Excessive Brain Use may Increase Hunger! Exercise Helps Reduce the Desire to Overeat EDITORSeptember 17, 202305.3K views Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signals, namely “hunger” to remind itself that it needs to replenish calories to cope with these brain-consuming activities. So we often have the desire to eat and drink after studying or working. Read more
Health Benefits of Walking 7000 Steps Daily Confirmed by Study EDITORMay 1, 202301.1K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more