It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. EDITORJanuary 1, 20250766 views Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. This accessible and sustainable exercise habit is suitable for… Read more
Eating Less Sugar and More Fruit is Good for Health EDITORNovember 3, 20240919 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health EDITOROctober 18, 202301.6K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
High Stress! Study Finds Sighing can Instantly Relieve Anxiety EDITORMarch 31, 202301.7K views Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”. Read more