Eating Less Sugar and More Fruit is Good for Health EDITORNovember 3, 20240973 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health EDITOROctober 31, 202401K views Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, making them suitable for daily consumption. TOKYO, JAPAN (Merxwire) – As Japan’s strawberry… Read more
Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem EDITOROctober 14, 202401.3K views Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold. Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation EDITORJune 30, 202401.1K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning EDITORMay 3, 202401.1K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
We Should Eat Less Red Meat for Health Reasons EDITORDecember 28, 202301.3K views According to new research, regular consumption of red meat, mainly processed meat, may lead to premature death. Experts recommend avoiding processed meat and switching to other healthy proteins, such as… Read more
Longevity Secret: Study Shows Dog Owners Live Longer EDITORAugust 3, 202301.4K views There are many benefits to owning a dog, which can reduce loneliness and depression. In addition, the scientists found that dog owners lived longer, presumably related to reduced cardiovascular mortality.… Read more