Strawberry Season is Coming! Eating Strawberries Every Day can Lower Cholesterol EDITORJanuary 1, 20250805 views Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein (LDL) cholesterol by 12%, total cholesterol by approximately 8%,… Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease EDITORNovember 21, 202401.1K views Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such as reduced blood flow, fat accumulation,… Read more
New Research Shows Coffee May Improve Cardiovascular Health EDITOROctober 21, 20240847 views Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists believe that caffeine may have a potential protective effect on… Read more
Uncovering the Secret of Okinawan People’s Health and Longevity EDITORSeptember 24, 202401.5K views Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity. Read more
Be Careful These Signs of Cardiovascular Aging EDITORAugust 22, 202401.2K views A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people. Read more
Optimizing Sleep Duration: A Potential Approach to Caloric Intake Reduction EDITORDecember 21, 202302.9K views When aiming to lose weight, please start by asking yourself: “Am I getting enough sleep every day?” A joint research effort conducted by the University of Chicago and the University of… Read more
Study Confirms Standing More and Sitting Less may Reduce the Risk of Dementia EDITORNovember 7, 202301.8K views Many people sit in front of computers for a long time due to work, and some people regard watching TV as an important entertainment in life. The latest research in JAMA shows that adults over 60 years old who sit for more than 10 hours a day will have a rapid increase in the risk of dementia. Sitting for more than 15 hours increases the risk of dementia by three times. Read more