Five Types of Foods to Increase Memory, Dark Chocolate is Listed EDITORDecember 12, 202401.3K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day EDITORFebruary 25, 202402.1K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia EDITORFebruary 18, 202401.3K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more