It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. EDITORJanuary 1, 20250766 views Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. This accessible and sustainable exercise habit is suitable for… Read more
Meditate every day to regain focus and a good mood EDITORNovember 14, 202401.1K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day EDITORFebruary 25, 202402K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Are You Feeling Depressed? Try to Eat Some Kiwi Fruit EDITORFebruary 23, 202401K views Do you enjoy eating kiwi fruit? Kiwi fruit is rich in nutrients such as vitamin C, dietary fibre, vitamin K, and potassium, which are beneficial not only for mental health… Read more
Apart From Indulging in Sweets, Healthy Diet can Also Cheer You Up EDITORFebruary 13, 202401.3K views Mental health issues such as depression are becoming increasingly serious around the world. In addition to eating sweets when you are depressed, improving your eating habits can also have a… Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State EDITORFebruary 10, 202401.2K views Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington,… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed EDITORDecember 15, 202301.4K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health EDITOROctober 18, 202301.6K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Air Pollution May Raise the Risk of Depression in Older People EDITORApril 18, 202301.5K views Dirty air is classified as a silent public health emergency by the WHO. Air pollution affects our physical and mental health, and many research data have emerged in recent years. The latest research shows that it not only affects respiratory health but also increases the risk of depression, especially for those over 64 years old. Read more