Vitamin D, Diet, and Exercise Identified as Keys to Healthy Aging Julie HowardSeptember 18, 20250289 views Healthy ageing has become a global concern. In recent years, numerous international studies have shown that nutritional supplementation, dietary patterns, and exercise habits play a role at the cellular and… Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning EDITORMay 3, 202401.1K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
Exercise Makes You Healthier, Ranking of 8 Longevity Exercises Released EDITORApril 16, 202401.3K views Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health EDITOROctober 18, 202301.6K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Optimal Sleep Duration Linked to Decreased Risk of Heart Disease EDITORJune 25, 20230991 views What is your average daily sleep time? Some individuals sleep for only 3 to 4 hours per night, while others manage to sleep for 6 to 7 hours. Scientific research… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year EDITORFebruary 1, 202301.6K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more