Sitting Too Long? Moving Every 30 Minutes Can Keep You Healthier EDITORMay 23, 20250700 views Prolonged sitting is no longer just a lifestyle habit—it significantly affects longevity and health. Research shows that extended sedentary behaviour substantially raises the risks of heart disease and death, and… Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease EDITORNovember 21, 202401.1K views Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such as reduced blood flow, fat accumulation,… Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health EDITOROctober 31, 202401.1K views Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, making them suitable for daily consumption. TOKYO, JAPAN (Merxwire) – As Japan’s strawberry… Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation EDITORJune 30, 202401.2K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed EDITORDecember 15, 202301.5K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists EDITORJuly 22, 202301K views The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It means most adults need 7-9 hours of sleep every… Read more