What Foods do the Healthy, Long-lived Elderly People in the World Like to Eat? EDITORMarch 16, 202401.5K views Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer. Read more
American Study Links Spicy Food Preference to Longer Life EDITORNovember 13, 202302.1K views Pepper’s capsaicin, with anti-obesity, anti-inflammatory, antioxidant, and anti-cancer effects, is associated with lower all-cause mortality. Regular hot pepper consumption (six times a week on average) is linked to a 25%… Read more