Five Types of Foods to Increase Memory, Dark Chocolate is Listed EDITORDecember 12, 202401.3K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
Meditate every day to regain focus and a good mood EDITORNovember 14, 202401.2K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Eating Less Sugar and More Fruit is Good for Health EDITORNovember 3, 20240932 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Taking These Nutrients May Maintain Your Brain Health EDITORApril 24, 202401.2K views The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia EDITORFebruary 18, 202401.3K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Scientific Research Demonstrates: Handwritten Notes Outshine Computer Notes EDITORDecember 5, 202301.7K views Researchers posit that keyboard typing primarily involves verbatim script entry, whereas handwritten notes facilitate cognitive organization and reproduction of information, resulting in superior learning and memory outcomes compared to typing… Read more