Eating Less Sugar and More Fruit is Good for Health EDITORNovember 3, 20240938 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning EDITORMay 3, 202401.1K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain EDITORFebruary 4, 202402.3K views According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed EDITORDecember 15, 202301.4K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
People Sleep Too Little should Be Careful to Grow a Big Belly EDITORAugust 5, 202301.6K views Studies have found that too little sleep time not only leads to poor energy during the day and inability to concentrate but also leads to increased visceral fat. For people who sleep less than seven hours, the total amount of visceral fat will increase by 12 grams for every hour of sleep lost. Therefore, they will naturally become a big-belly person. Read more