Meditate every day to regain focus and a good mood EDITORNovember 14, 202401.3K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Induce Positive Feelings with Tryptophan-Rich Food Discoveries EDITORAugust 14, 202301.2K views Tryptophan is recognized as the “happiness hormone,” facilitating the augmentation of serotonin and melatonin levels, thereby contributing to improved sleep quality and emotional well-being. Apart from the oral route, individuals… Read more