Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day EDITORFebruary 25, 202402.1K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain EDITORFebruary 4, 202402.3K views According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more… Read more
Better Sleep and Well-Being: 3 Good Things EDITOROctober 21, 202301.1K views Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3… Read more
Can’t Sleep Well? Try Pink Noise to Help You Sleep Better EDITORApril 22, 202301.2K views In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color noises can help stabilize mood… Read more