Drinking Water Guide: Set “Drinking Water Time” to Replenish the Body with Water on Schedule EDITORMay 26, 202302.4K views In comparison to drinking water, contemporary individuals exhibit a preference for beverages; however, it is imperative to note that beverages cannot serve as a substitute for water! Gain insights into… Read more
Trans Fats are Bad! WHO Calls for a Global Ban EDITORMay 17, 202301.6K views Trans fat is harmful to health. According to the latest report of the World Health Organization (WHO), 5 billion people worldwide are threatened by trans fat, increasing the risk of… Read more
Studies Found Loneliness would Change Your Brain’s Cognition and Affect Well-being EDITORMay 15, 202301.8K views Do you always stay away from people, live alone, and rarely talk with people, share your emotions, or ask for help from others? Studies have confirmed that the longer a person is alone, will produce sad feelings and affect the brain’s thinking, emotions, perception, and physical and mental health. Read more
COVID-19 PHEIC Ends! WHA Conference to Address Post-Pandemic Health Security in Late May EDITORMay 10, 202301.5K views On May 5, 2023, WHO officially announced the termination of the Public Health Emergency of International Concern for COVID-19. It means that the COVID-19 epidemic has ravaged the world for more than 3 years and caused 7 million deaths has been effectively controlled. It is also a major milestone in the end of the era of the COVID-19 pandemic. Read more
Research Suggests a Link Between Higher Education and Increased Longevity EDITORMay 8, 202303.8K views Based on research findings, individuals with higher education exhibit an enhanced quality of life and demonstrate a heightened commitment to physical well-being. Moreover, these individuals possess the capacity to acquire… Read more
Health Benefits of Walking 7000 Steps Daily Confirmed by Study EDITORMay 1, 202301.1K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more
Study: Foods Rich in Vitamin B6 and Tryptophan Help Improve Mood EDITORApril 28, 202304.4K views Are you familiar with the idea of eating bananas to combat depression? Apart from bananas, consuming vegetables and fruits rich in vitamin B6, tryptophan, and omega-3 may contribute to mood… Read more
World Earth Day Reminds Us: Invest in Our Planet and Live Green EDITORApril 24, 202301.5K views April 22 is the annual World Earth Day, which has entered its 54th year. The theme for 2023 is “Invest in Our Planet” hoping that in addition to responding to the activities on Earth Day, people around the world can also implement environmental protection actions in their lives, save energy and reduce carbon emissions, and cultivate eco-friendly consumption habits. Read more
Can’t Sleep Well? Try Pink Noise to Help You Sleep Better EDITORApril 22, 202301.2K views In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color noises can help stabilize mood… Read more
Air Pollution May Raise the Risk of Depression in Older People EDITORApril 18, 202301.6K views Dirty air is classified as a silent public health emergency by the WHO. Air pollution affects our physical and mental health, and many research data have emerged in recent years. The latest research shows that it not only affects respiratory health but also increases the risk of depression, especially for those over 64 years old. Read more