Study Confirms Standing More and Sitting Less may Reduce the Risk of Dementia EDITORNovember 7, 202301.9K views Many people sit in front of computers for a long time due to work, and some people regard watching TV as an important entertainment in life. The latest research in JAMA shows that adults over 60 years old who sit for more than 10 hours a day will have a rapid increase in the risk of dementia. Sitting for more than 15 hours increases the risk of dementia by three times. Read more
Five Health Reasons Why You Should Eat Pumpkin EDITORNovember 4, 202301K views The power of pumpkin! Halloween is coming every year; in addition to eating candy, you can also try pumpkin dinner, which is beautiful, delicious, and healthy. New York, NY (Merxwire)… Read more
Doctors Advise Against Eating too Much Processed Food to Avoid Affecting Brain Function EDITORNovember 2, 202301.5K views The brain controls our thoughts, emotions, and memories. It is very important to us. Modern life is filled with many delicious processed foods and excessive intake may damage our brains, affecting intelligence, reflexes, and the ability to regulate emotions. Read more
Come and Have a Cup of Tea to Stabilize Your Blood Sugar EDITOROctober 27, 202301K views An observational study from Australia showed that people who drank tea, especially black tea, were half as likely to develop prediabetes as those who did not drink tea, and the… Read more
Study Shows that 37% of Periodontal Patients Experience Concurrent Mental Health Conditions EDITOROctober 24, 202301.2K views Periodontal disease not only results in toothache and eating difficulties but can also contribute to the development of depression. A study conducted in the United Kingdom revealed that 37% of… Read more
Better Sleep and Well-Being: 3 Good Things EDITOROctober 21, 202301.3K views Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3… Read more
Exercise Keeps Depression Away from You and Promotes Mental Health EDITOROctober 18, 202301.8K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Research Reveals Muscle Mass as Heart Disease Predictor in Middle-Aged Men EDITOROctober 7, 202301.9K views Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle-aged men is linked to increased cardiovascular disease… Read more
Scientists Find Cancer Cases Have Increased by 80% in Under 50s Over The Past Three Decades EDITORSeptember 29, 202301.1K views Global cancer cases under 50 have increased by approximately 80% in the past 30 years, with breast, trachea, and prostate cancer having the most significant increases. Scientists call on young… Read more
Less Sodium and More Potassium May Help Reduce Cardiovascular Risk EDITORSeptember 26, 202301.2K views What is your daily intake of sodium and potassium? A study has revealed that a reduction in sodium consumption and an increase in potassium intake are correlated with a decreased… Read more