Scientists Suggest that Obese People Exercise Better at Night Than in the Morning EDITORMay 3, 202401.2K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
Taking These Nutrients May Maintain Your Brain Health EDITORApril 24, 202401.3K views The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging. Read more
Exercise Makes You Healthier, Ranking of 8 Longevity Exercises Released EDITORApril 16, 202401.5K views Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football. Read more
What Foods do the Healthy, Long-lived Elderly People in the World Like to Eat? EDITORMarch 16, 202401.6K views Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer. Read more
Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret EDITORMarch 7, 202401.8K views The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care. Read more
Let Scientists Tell You Why Women Generally Live Longer than Men EDITORMarch 2, 202401.6K views In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day EDITORFebruary 25, 202402.2K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia EDITORFebruary 18, 202401.5K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State EDITORFebruary 10, 202401.3K views Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington,… Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain EDITORFebruary 4, 202402.5K views According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more… Read more